Don’t Drive It Like You Stole It
You get one body here on earth. Treat it right. Stretch, strengthen, fuel, relax, push, etc. But whatever you do, treat your body with the respect it deserves. Be active, find the limits and enjoy…
Monostructural
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your…
Gymnastics
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for…
Weightlifting
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your…
Desk Jockeys and Commuters
You may not have a choice about your position every hour of the day but even then you can work to gain some benefits of movement. Here are some strategies to improve your health if…
As Healthy As Possible
Working out and eating right isn’t a cure-all. But….recent studies like this one are finding that obesity is one major risk factor for increased severity of coronavirus complications. Along with that, researchers are studying how…