Jet Fuel Notes
Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big…
Fuel 101 Notes
Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your…
Fuel Series
Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday…
Start Where You Are
By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before…
You Will Fail. You Will Fall.
Life is challenging. People, circumstances and events in your life can knock you down. Failing is OK. Falling down is inevitable. What you do after that defines you. I could give you more words as…
Decide, Commit, Do
You don’t need another self help weight loss book. Nor are you lacking in the ability to change your life and health. You have everything you need. All that’s left is to decide, commit and…