Higher Order Thinking to Total Randomness
I was going to write a little article about the issue of hand tears from high rep pull up or barbell workouts. But with a little (very little) digging I came up with a nicely written piece to help us out. Don’t re-invent the wheel, right? So check this out from FITBOMB: CrossFit Hand Care […]
The problem with now is to some degree a problem for all of us. We can have almost anything we want…now. Information, food, companionship, you name it. And if you can’t get it now, you’re either underfunded or in Antarctica. But I digress… This problem is much more noticeable when people hit the gym. There […]
You guys crushed the month of May!! PRs all over the place!! As we get into the heat of summer it’ll be time to keep on cruisin’! Set some goals and go after them! We’ll have a chance to hit some great benchmark workouts in the next 6 week cycle. When they come up, check […]
Driving from Waxahachie to Lubbock takes a little while. Five hours usually. Riding a bicycle there takes a little longer, but that’s another story. When my family travels there, I don’t look at the odometer every mile and check it off. I hit the gas pedal and go. I talk with my wife (or she […]
There’s one thing I know about CrossFit- it’s hard. Oddly enough, that’s exactly why I’ve been at it for the last 6 years. If it were easy, if I didn’t have a ton of things to work on and get better at, I might have stopped long ago. It seems like every time I turn […]
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and everyone at CFW) on a linear loaded strength cycle. If you’re wanting to gain some size, we’ve got to tweak […]