The Problem With Now
The problem with now is to some degree a problem for all of us. We can have almost anything we want…now. Information, food, companionship, you name it. And if you can’t get it now, you’re…
Note To Self- Keep Being Awesome
You guys crushed the month of May!! PRs all over the place!! As we get into the heat of summer it’ll be time to keep on cruisin’! Set some goals and go after them! We’ll…
Just Keep Driving
Driving from Waxahachie to Lubbock takes a little while. Five hours usually. Riding a bicycle there takes a little longer, but that’s another story. When my family travels there, I don’t look at the odometer…
Pick Your Battle
There’s one thing I know about CrossFit- it’s hard. Oddly enough, that’s exactly why I’ve been at it for the last 6 years. If it were easy, if I didn’t have a ton of things…
Supplements For Strength
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and…
STRONG(ER)
Athletes (that’s all of you) come to CFW for a variety of reasons- weight loss, improving general health, better athletic performance, etc. All great goals for sure. But what many of them find out early…