Higher Order Thinking to Total Randomness
If you workout in the morning, you may know Barry. But did you know this- Barry is the Godfather of CrossFit Waxahachie. We joke about this but it’s kinda true. You see, Barry was the first person who told me about CrossFit. He was all excited about this website you went to to get your […]
***The following is nonsense. Please do not take any of this advice (at least the advice before the disclaimer). Check with your doctor before beginning any weight loss or exercise program.*** Want to LOSE WEIGHT and GET IN SHAPE??!!! Of course you do!! Lucky for you, you found us!!! The APPLE-A-DAY+ WEIGHT LOSS SYSTEM!! If […]
Sorry for no Wednesday motivational post. I had nothing in the hopper and nothing to give. Today was two years since my father unexpectedly passed away. I think if I’d sat around and contemplated for a bit, I would have led myself into a depressed day. Instead of that, I got up and moved from […]
Sarah is another one of the few who have made the transition from BFC back in 2009 to present day CFW. Over that time she’s been working- HARD! She’s come a long way since she started with us and is still giving whatever it takes to move forward, improve and change her life! It hasn’t […]
An alternate title to this post could be- How To Get Started With CrossFit Training. But, all you long timers should stick around to read the end. What’s the difference between you and the top CrossFitters in the world? Is it just that they can lift more? Is it that they can take more pain/volume/intensity? […]
What’s your crutch? You know, thing you have to have just right to start (or during) your WOD. I’ll list a few below and you can see if any of these are yours. Music That’s right, 5:15, called you out (along with a lot of others). If the music isn’t right, I hear about it. […]