The Next Big Thing
***The following is nonsense. Please do not take any of this advice (at least the advice before the disclaimer). Check with your doctor before beginning any weight loss or exercise program.*** Want to LOSE WEIGHT…
Thursday 1-31-13
Sorry for no Wednesday motivational post. I had nothing in the hopper and nothing to give. Today was two years since my father unexpectedly passed away. I think if I’d sat around and contemplated for…
Whatever It Takes
Sarah is another one of the few who have made the transition from BFC back in 2009 to present day CFW. Over that time she’s been working- HARD! She’s come a long way since she…
What’s The Difference
An alternate title to this post could be- How To Get Started With CrossFit Training. But, all you long timers should stick around to read the end. What’s the difference between you and the top…
Ditch the Crutches
What’s your crutch? You know, thing you have to have just right to start (or during) your WOD. I’ll list a few below and you can see if any of these are yours. Music That’s…
If
If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to…