Your Prescription Is Ready
CrossFitters all over the globe spend their time comparing themselves against a standard. That standard is the “Rx” or workouts done “As Prescribed.“ If you perform a particular WOD (Workout Of the Day) as “Rx’d”…
For The Love
Just so we’re clear, I’m a massive introvert. I’m awkward at conversing. I can’t even wrap my head around going to a party or somewhere with a bunch of people I should be talking to.…
What I’ve Learned So Far
September 2017 will mark my 10 year anniversary of finding CrossFit. If you’re interested in that story you can read it HERE. What I’d like to do in this post is compile some of my…
Sport
I am an extremely unlikely athlete. Even the title sort of takes me aback and makes me want to shake my head in disagreement. I can’t really put my finger on what keeps drawing me…
Ready To Go?
How do you know when you’re ready for another hard training session? Do you go by feel? Do you assess overall soreness or your ability to move? Or do you blindly follow your training schedule…
P.L.A.N.
Welcome to 2016. Are you ready to do great things this year? January 1st normally brings on the same thing every year. Resolutions. I’m not going to tell you not to make them but I…