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Belief

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This is a topic I started ruminating (get your Webster’s kids) on recently and I’m sure you’ll never guess where it came up. If you answered- in a documentary about a 1980s skateboard team– then… 

Merry Christmas from CFW!!

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Check out the CFW Elves! We hope you have a Merry CHRISTmas with your friends and family!  

CrossFit Adaptations Part 11- Accuracy

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Well, kids, we made it! This is the final installment of our CrossFit Adaptations series. I hope you’ve gained some awareness about the 10 Tenants of Fitness we strive for in CrossFit training. All of… 

CrossFit Adaptations Part 10- Balance

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  Balance is defined as the ability to control the placement of the body’s center of gravity in relation to it’s support base. Many of us have no problem standing upright on two feet. Varying… 

CrossFit Adaptations Part 9- Agility

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The ability to minimize transition time from one movement pattern to another. That’s essentially all we’re talking about in regards to agility. “How fast can you turn around that cone and go at 90 degrees,”… 

Thanksgiving Grace

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Thanks to everyone who made it out today! I hope everyone has a wonderful Thanksgiving!! I know I have a lot to be thankful for! This time last year, I was sitting in a hospital…