Friday 5-8-15
In teams of 3 complete the following: On a 30 minute running clock complete max reps in 6 minutes of: A) Handstand Push Ups (sub Push Ups) B) Row (calories) C) Tire Flips D) Pull…
Thursday 5-7-15
Fuel 101- Nutrition for health and weight loss. Next Wednesday at 6pm. ___ We’ll stagger groups through the Clean Ladder and Lactate Test today. A) Clean Ladder Minute 1- 7 Power Cleans Minute 2- 6…
Wednesday 5-6-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit…
Tuesday 5-5-15
Front Squat 5-5-5-5-5 ___ For Time 5 Rounds Of “Cindy” 1 Round = 5 Pull Ups, 10 Push Ups, 15 Air Squats ___ Box Brief There is a TON of stuff going on this month.…
Fuel Series
Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday…
Monday 5-4-15
Sven 6 was a HUGE SUCCESS thanks to all of you guys! I love this event and to watch you guys and gals beast it out!! Check out the pics- Teams & WOD 1 WOD…