Thursday 5-28-15
Strict Press 5 at 65% 4 at 75% 3 at 85% Rest 3 minutes Max reps at 75% Use your 3RM press from 5-14-15. ___ Accessory/ Midline work
Jet Fuel Notes
Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big…
Wednesday 5-27-15
Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Tank Fuel (“get jacked” nutrition) will be tonight at 6pm.
Tuesday 5-26-15
Complete as many reps as possible in 8 minutes: Shoulder to Overhead (95/65#) Each time you break, perform 30 Double Unders Rest 4 minutes Complete as many reps as possible in 8 minutes: Hang Power…
Monday 5-25-15
Join us Monday for Murph. We will ONLY have an Open Gym time from 6-9am today. You can do “Murph” rx’d, scaled or with a team. Come at the top of the hour to get ready…
Saturday 5-23-15
Yoga at 8:30am. Free for members. Only $5 drop in for non-members.