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Thursday 6-4-15

Front Squat 3 at 80% 2 at 90% 1 at 100% 3 at 90% 2 at 100% 1 at 100-110% ___ For Time Row 1000m into 21-15-9 Deadlift (225/135#) Burpee

Tank Fuel Notes

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Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this… 

Wednesday 6-3-15

Wednesday Weightlifting 6-8am & 5-6pm No yoga today or this Saturday.

Tuesday 6-2-15

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile Compare to 4-6-15

Monday 6-1-15

Nate AMRAP 20 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#)

Friday 5-28-15

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Deadlift Work up to a 3 rep heavy. ___ 5 RnFT 10 Ring Rows 10 Depth Push Ups