Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in)

5 RFT Run 400m 2 Rope Climbs (sub 10 C2B Pull Ups) 12 KB/DB Snatches (45/25#)

CrossFit Kids Waxahachie starts this week! ___ EMOM 10 1 Power Clean + 1 Squat Clean ___ AMRAP 12 100 Double Unders 50 Bar Over Burpees 30 Power Cleans (135/95#) 10 Muscle ups

There will not be yoga at the box tomorrow. Join us at Chapman Park in Waxahachie at 8am for some Ultimate Frisbee! If you’re coming >>>Bring a black and a red shirt so we can… 

Kelly 5 RFT Run 400m 30 Box Jumps (24/20″) 30 Wallballs (20/14#) ___ Check in. Do good. #shoes4kids

Front Squat 3 at 80% 2 at 90% 1 at 100% 3 at 90% 2 at 100% 1 at 100-110% ___ For Time Row 1000m into 21-15-9 Deadlift (225/135#) Burpee