Thursday 6-18-15
Test 3 For Load Strict Press 3RM ___ Test 4 For Time 1K Row ___ Extra Credit 100 Bar Push Ups We’ll skip Test 5 for now- max strict pull ups since many of you…
Change Your Life In 2 Steps
Your life is a series of decisions and actions. You’ve built where you are now by these seemingly small things. The reality is that the totality of these small things have formed the framework of…
Tuesday 6-16-15
Court is a happy runner! Join us this Friday at 5:15pm for the last Friday Night Endurance class. If you WERE NOT at CFW yesterday: Test 1 For Load Front Squat 3RM ___ Test 2…
Monday 6-15-15
It’s time! Time to retest! I’ve heard from some of you who have already improved your 1rm Front Squat during our wave cycle. Way to go! Suit up and get a new 3 rep today…
