Court is a happy runner! Join us this Friday at 5:15pm for the last Friday Night Endurance class.
If you WERE NOT at CFW yesterday:
Test 1
For Load
Front Squat 3RM
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Test 2
For Reps
Max Unbroken Wallballs
V1- 20/14#
V2- 14/10#
V3- 10/6#
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If you WERE at CFW yesterday:
AMRAP 20
Max reps of Pull ups + 25 Burpees
Every time you come off the bar perform another set of 25 Burpees.