Test 3
For Load
Strict Press 3RM
___
Test 4
For Time
1K Row
___
Extra Credit
100 Bar Push Ups
We’ll skip Test 5 for now- max strict pull ups since many of you did the max pull up WOD on Tuesday. We’ll continue to work on overall pulling strength.
___
Box Brief
Join us this Friday at 5:15pm for the final Friday Night Endurance. And make plans to compete in the first ever CFW Biathlon- Saturday 6-27 at 8:30am.
Community WOD this Saturday (the 20th) at 8:30am.