Thursday 6-25-15
Share The Love In teams of 3-4 complete the following: AMRAP 7 of Strict Press 50 reps at 95/65# 50 reps at 115/80# AMRAP at 135/95# 3 min Rest AMRAP 7 of Front Rack Lunges…
Wednesday 6-24-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs Friday Community Service Project One of the things we as CrossFitters train for is to be able to quickly adapt…
Monday 6-22-15
Grace For Time 30 Clean & Jerks (135/95#) ___ Box Brief CFW Biathlon this Saturday at 8:30am. Come test your run/shoot skills.
Friday 6-19-15
“The Horrible Hundred” For time: 25 Deadlifts (215/120#) 25 Clean & Jerks (125/70#) 25 Thrusters (75/50#) 25 Overhead Squats (45/30) Men will load the 45# bar in the following order: 15# then 25# then 45#.…
Thursday 6-18-15
Test 3 For Load Strict Press 3RM ___ Test 4 For Time 1K Row ___ Extra Credit 100 Bar Push Ups We’ll skip Test 5 for now- max strict pull ups since many of you…