Thursday 7-2-15
For Time 21-15-9-15-21 Wallball (20/14#) Box Jump (30/24″) *Run 200m after each round.
Hachie Heroes
Starting today, July 1, CrossFit Waxahachie is striking out to change our very own corner of the world. We have had a wonderful partnership with Sweat Angels and have loved the impact we have been…
Tuesday 6-30-15
CFW Biathlon. What do you think? Make or miss for Aaron? ___ Snatch Complex 3 Power Snatch 2 OHS 1 Squat Snatch Work up to a heavy single in the complex. ___ Front Squat 5-5-5-5-5
Monday 6-29-15
Hulk Hogan Every 2 Minutes For 20 Min 3 Muscle Ups 5 Power Cleans (185/135#) 7 Burpees Score is the time of your slowest round. Sub 5 C2B pull ups for muscle ups to scale…
Friday 6-26-15
Tabata Deadlift (185/135#) Pull Ups Front Squat (135/95#) Double Unders Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. One minute rest between…