Monday 7-13-15
Every 2 Minutes For 10 Rounds (20 min) 5 Cleans (185/135#) 10 Burpee Box Jumps (24/20″) ___ Box Brief Fuel 101– Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring…
Friday 7-10-15
OHS-athon 100 Overhead Squats (95/65#)* *10 Toe to Bar penalty any time the bar comes down from the overhead position.
Thursday 7-9-15
Thruster Find a 1RM ___ Death by Thruster Perform 1 thruster in minute 1, 2 in minute 2 and so on… At 50% of today’s 1RM. ___ Box Brief BoxBoard is now a convenient app!!…
Wednesday 7-8-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Fuel 101- Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power…
Monday 7-6-15
Clean & Jerk 1-1-1-1-1-1-1 Find a new 1RM. Squat or power clean is acceptable. Push or split jerk is acceptable. ___ AMRAP 6 5 Power Cleans (use 65% of above) 10 Pistols Pistols to a…