Tuesday 7-21-15
Weightlifting EMOM 15 1 Clean & Jerk at 75% ___ Gymnastics 30 Muscle Ups for time (bar or ring). -or- 100 Pull Ups for time.
Monday 7-20-15
The #hachieheroes project is is going strong! We’re continuing to partner with CASA of Ellis County for the next couple of months. Last Friday we had the opportunity to volunteer as role players for a…
Friday 7-17-15
Diane For Time 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU as needed. Compare to 1-27-15 ___ Box Brief Join us for our FREE Community WOD this Saturday at 8:30am!
Thursday 7-16-15
Back Squat 3×3 ___ For Time Run 1200m 100 Squats 80 Sit Ups 60 Push Ups 40 KBS (53/35#)
Wednesday 7-15-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Fuel 101- tonight at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class!…
