The #hachieheroes project is is going strong! We’re continuing to partner with CASA of Ellis County for the next couple of months. Last Friday we had the opportunity to volunteer as role players for a poverty simulation. It was eyeopening for participants and volunteers alike. We’ll be looking for the next service project to help this organization. Keep checking into the box, posting pics and using the hashtags- #hachieheroes and #casacaresforkids.
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Hang Power Snatch Biathlon
Run 400m
21 Hang Power Snatches (95/65#)*
Run 400m
15 Hang Power Snatches*
Run 400m
9 Hang Power Snatches*
*200m penalty each time you set down the bar during a set. All penalties will be performed in real time. If you set the bar down at 12 reps during your set of 21, run 200m and come back to finish.