Friday 5-22-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 4-3-15 ___ Box Brief There will NOT be a Friday Night Endurance class tonight. Yoga is Saturday at 8:30am. Free for members…
Thursday 5-21-15
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts.
Fuel 101 Notes
Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your…
Wednesday 5-20-15
Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Jet Fuel (performance nutrition) will be tonight at 6pm.
Tuesday 5-19-15
Where will your fitness take you? ___ Front Squat 3 at 60% 2 at 70% 1 at 80% 3 at 70% 2 at 80% 1 at 90% Every 2 mintues. Front squat percentage is based…
Monday 5-18-15
Great time at the 2015 CrossFit Games South Regional “Chipper Monday” 21 Russian KBS (53/35#) 21 KB Front Rack Walking Lunges (single arm) 21 HSPU (sub HR Push Up) Run 800m 15 Russian KBS…