Sven 6 Heat List
Sorry for posting this at the last minute, tons of SVEN prep all day. Here are the Heat Lists for Sven 6. WODs 1 and 2 will both have 2 heats of 7 teams. After…
Sven 6 WOD Details and Curveballs
Hey Sven Competitors! We’ve got a great event planned for you tomorrow! If you haven’t seen it, check out the timeline and make sure you’re here early to check in and warm up. I’ll post…
Friday 5-1-15
Back Squat 5-5-5-5-5 Keep all sets between 60-70% of 1RM. Rest 2 minutes between sets. ___ AMRAP 7 10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box) Run 100m
Thursday 4-30-15
AMRAP 20 10yd Prowler Push (185/120#) 20 Wallballs (20/14#) 40 Double Unders ___ Box Briefs Sven 6 info dropped today. If you didn’t see it, check it out- HERE. Want to get a handle on…
Sven 6 Details
Are you ready for Saturday??!! Here are the Sven 6 details you’ve been waiting for- Heads Up Team Captains You will receive an email today or early tomorrow with a link to pay for your…
Start Where You Are
By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before…