Start Where You Are
By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before…
Wednesday 4-29-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout!
Tuesday 4-28-15
After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went: Dave’s 2015 Masters Qualifier WOD 4 For Time 21-15-9 Deadlift (185/135#) Box Jump (24/20″) Handstand Push…
Monday 4-27-15
Clean Complex EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 Minutes EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk ___ Weighted Pull Up Find 1RM…
Friday 4-24-15
Fran 21-15-9 Thrusters (95/65#) Pull Ups ___ Box Brief There will ONLY be a 6am class today at CFW. There will NOT be yoga this Saturday the 25th.
Sven 6 Details
Today is the last day to register and guarantee you’ll get a shirt at the event. I’ll need your Team name, members and shirt sizes. Click HERE to get that done. Oh and here’s WOD…