Tuesday 4-21-15
Run 800m 21 Power Cleans (135/95#) Run 400m 15 Power Cleans Run 200m 9 Power Cleans Run 100m
Monday 4-20-15
Strict Press 1-1-1-1-1-1-1 ___ Push Press Max reps at final single press weight x3 ___ 100 Barbell Rack Push Ups
Friday 4-17-15
“Friend Week Gone Bad” Today’s WOD will be done “Fight Gone Bad” style. In this workout you will move from each of five stations after a minute. This is a five-minute round from which a…
Thursday 4-16-15
Front Squat 3-3-3-3-3 Every 3 minutes. Climbing in weight. ___ For Load Turkish Get Up- 1R/1L ___ Box Brief This Saturday is Community WOD at 8:30am. Sven 6 registration is HERE.
Wednesday 4-15-15
Take out that tax day frustration at Wednesday Weightlifting or yoga. Oh and bring a friend. Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Sven 6 details and…