Thursday 4-23-15
Our Master’s Qualifier, Dave Christiansen finds out his WODs today for the Regional. We’ll do the workouts this weekend in Austin and keep you posted. Wish him luck! __ Deadlift 1-1-1-1-1-1-1 ___ Box Briefs There…
Tuesday 4-21-15
Run 800m 21 Power Cleans (135/95#) Run 400m 15 Power Cleans Run 200m 9 Power Cleans Run 100m
Monday 4-20-15
Strict Press 1-1-1-1-1-1-1 ___ Push Press Max reps at final single press weight x3 ___ 100 Barbell Rack Push Ups
Friday 4-17-15
“Friend Week Gone Bad” Today’s WOD will be done “Fight Gone Bad” style. In this workout you will move from each of five stations after a minute. This is a five-minute round from which a…
Thursday 4-16-15
Front Squat 3-3-3-3-3 Every 3 minutes. Climbing in weight. ___ For Load Turkish Get Up- 1R/1L ___ Box Brief This Saturday is Community WOD at 8:30am. Sven 6 registration is HERE.