Sven 6 is Coming!
Are you ready? Our annual Sven Challenge is back for it’s 6th year! Members of CFW, CrossFit Corsicana and CrossFit Quo Vadis will battle to see who comes out on top! Date: Saturday, May 2nd…
You Will Fail. You Will Fall.
Life is challenging. People, circumstances and events in your life can knock you down. Failing is OK. Falling down is inevitable. What you do after that defines you. I could give you more words as…
Tuesday 4-14-15
Friend week continues…grab a buddy and hit up today’s WOD! ___ Every 4 minutes x8 Run 100m 10 Push Press 10 Burpees The goal today is to get the work done and rest as much…
Monday 4-13-15
DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week! Here’s today’s WOD: For Time Row 500m Right into- 30-20-10 Box Jump Wallball I’ll post box…
Friday 4-10-15
Donny For Time: 21-15-9-9-15-21 Deadlift (225/155#) Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died…
Thursday 4-9-15
Congrats to the Jazzercise Ninjas for winning the inaugural CrossFit Waxahachie Team Open!! Here’s the final point tally: Jazzercise Ninjas- 477 Blue Steel with Flex Appeal- 438 The WODing Dead- 316 ___ Box Brief Are…