Skip to content

Thursday 4-9-15

Congrats to the Jazzercise Ninjas for winning the inaugural CrossFit Waxahachie Team Open!!  Here’s the final point tally: Jazzercise Ninjas- 477 Blue Steel with Flex Appeal- 438 The WODing Dead- 316 ___ Box Brief Are… 

Wednesday 4-8-15

  • by

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 4-7-15

Big Power Clean Complex 3 sets of: 3 Position Power Clean + Push Press + 3 Position Power Clean + Push Jerk + 3 Position Power Clean +Split Jerk 1 set consists of all 12 reps without dropping the… 

Monday 4-6-15

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile

Friday 4-3-15

Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups ___ Box Brief SAVE THE DATE- Sven 6 will be Saturday, May 2nd from 8-12. Get your 3 man team ready for action! Friday… 

Thursday 4-2-15

For Total Time Accumulate 1 minute in a Handstand Hold* Rest 1 minute 30 Alternating KB Snatches (35/26#) 40 Hand Release Push Ups 30 Alternating KB Snatches (35/26#) Rest 1 minute Accumulate 1 minute in…