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Tuesday 3-24-15
EMOM 9- Thruster Wave Min 1- 3 reps Light Min 2- 2 reps Med Min 3- 1 rep Med/Heavy Min 4- 3 reps Light (same as 1st min) Min 5- 2 reps Med (same as…
Monday 3-23-15
Complete 15.4 -OR- Back Squat 3-3-3-3-3 Work up to 65-75% of your 1RM over the 5 sets. ___ For Time: 30 Wallballs (20/14#) Rest 1 Minute 20 Wallballs Rest 1 Minute 10 Wallballs
Friday 3-20-15
Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups…
Thursday 3-19-15
Prowler Mile Plus As a team run/push a weighted sled 800m, perform 50 Air Squats, then run/push back. If there are more than 7 in a class, 2 sleds will go out. Tire Flips and…