Monday 3-9-15
Congrats to the Jazzercise Ninjas for claiming the Spirit Kettlebell for week 2 of the CFW Team Open! Team Update After week 2 of the CFW Team Open the team point total is as follows:…
Friday 3-6-15
Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65…
CFW Team Open Schedule
We are on for classes tonight! If you want to get out and watch the announcement for 15.2, we’ll have things going at 7pm. We’ll take on 15.2 Friday morning (6am & 8:30am), Friday night…
Thursday 3-5-15
WEATHER UPDATE- MORNING CLASSES ARE CANCELED FOR TODAY. We will reevaluate as the day goes on but we will likely have our evening classes as scheduled. Back Squat 3-3-3-3-3 Work up to 70-80% over the…
Tuesday 3-3-15
Push Press H3 Quickly work up to a 3 rep heavy Push Press. ___ For Time 21-15-9 Burpee Box Jump (24/20″) Handstand Push Up