This month’s check-ins at CFW go to help our 4 legged friends! Hit it up and tag your WOD buddies!!
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Bench Press
Find 3RM
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4 Rounds (Each For Time)
Run 200m
10 Burpees
Rest 1 Minute between each round.
This month’s check-ins at CFW go to help our 4 legged friends! Hit it up and tag your WOD buddies!!
___
Bench Press
Find 3RM
___
4 Rounds (Each For Time)
Run 200m
10 Burpees
Rest 1 Minute between each round.