Decide, Commit, Do
You don’t need another self help weight loss book. Nor are you lacking in the ability to change your life and health. You have everything you need. All that’s left is to decide, commit and…
Wednesday 4-1-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) Ruck leaves the box at 4:15pm. Bring a backpack or wear one of our weight vests. (~3 miles)
Tuesday 3-31-15
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as…
Monday 3-30-15
Complete 15.5 -OR- Gwen Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest…
Friday 3-27-15
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Click HERE for info on divisions and scaling options.
Thursday 3-26-15
The CFW Team Open concludes with 15.5 this week (and/or Monday). I hope you guys are having as much fun as I am! Here’s the updated team point totals: Blue– 398 Green– 388 Red– 299…