Tuesday 2-24-15
Weighted or Strict Pull Up 2-2-2-2-2 If unable to do weighted or strict pull ups, perform 5 sets of 5 with lightest band possble. ___ In 4 minutes: Row 250m Max Bar Complex in remaining…
Monday Weather Update
After scouting around (and doing parking lot donuts) things look decent to get out early. We aren’t going to have regular classes tonight. BUT…WE WILL BE AT THE BOX FROM 4-6pm. Come on in and…
Monday 2-23-15
WEATHER ADVISORY– We’ll follow Waxahachie ISD for tomorrow morning. If they close, we’ll close. If we are closed in the morning, we will reevaluate and post on Facebook for evening classes. ___ Strict Press 3-3-3-3-3…
Friday 2-20-15
3 RFT Run 800m 50 Goodmornings (45/33#) or Supermans 50 Sit Ups Ultimately, the only power to which man should aspire is that which he exercises over himself. –Elie Wiesel ___ Tonight AT 5:15pm is…