CFW Team Open 2015
Draft is done and teams are set! The teams will now work on AWESOME NAMES and get ready to battle it out this Friday! Who’s ready for the Open!!?? JAZZERCISE NINJAS (Coach Chris) Brittney Harper…
Tuesday 2-24-15
Weighted or Strict Pull Up 2-2-2-2-2 If unable to do weighted or strict pull ups, perform 5 sets of 5 with lightest band possble. ___ In 4 minutes: Row 250m Max Bar Complex in remaining…
Monday Weather Update
After scouting around (and doing parking lot donuts) things look decent to get out early. We aren’t going to have regular classes tonight. BUT…WE WILL BE AT THE BOX FROM 4-6pm. Come on in and…
Monday 2-23-15
WEATHER ADVISORY– We’ll follow Waxahachie ISD for tomorrow morning. If they close, we’ll close. If we are closed in the morning, we will reevaluate and post on Facebook for evening classes. ___ Strict Press 3-3-3-3-3…
