Back Squat Every 2 minutes 6 reps at 65% 4 reps at 75% 2 reps at 85% 1 rep at 90% Max reps at 85% Max reps sets terminate with any excessive pausing at the… 

Weighted Pull Up 2-2-2-2-2 Rest 1 minute between each set. Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups. ___ For Time Row 250m… 

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

How awesome are the new bumper plate holders?! Next time you see Dave Christiansen, thank him for his handiwork (and the fact that you might not have to lug weights so far some days). ___… 

For Time 5 Ground to Overhead (185/125#) 10 Ground to Overhead (155/105#) 15 Ground to Overhead (135/95#) 20 Ground to Overhead (115/75#) Scale loads as needed. Use one barbell and work on quickly changing out… 

Yoga at 8:30am Free for members and only $5 drop in for non-members