How awesome are the new bumper plate holders?! Next time you see Dave Christiansen, thank him for his handiwork (and the fact that you might not have to lug weights so far some days).
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On a 5 minute clock:
Run 200m
20 Pull Ups
Max rep Power Snatch (135/95#) in remaining time.
Rest 5 minutes
Run 400m
50 Double Unders
Max rep Handstand Push Ups in remaining time.
Rest 5 minutes
Run 600m
Max rep Toes to Bar in remaining time.
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This whole healthy lifestyle thing doesn’t have to get complicated. CrossFit founder, Greg Glassman, issued a simple edict in the CrossFit Journal:
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. (CrossFit Journal, September 2002, “The Garage Gym”)
There is no reference to grassfed this or organic that. If you can get it, great. If not, it’s not a deal breaker. Keep it simple and get to work.
Start where you are. Use what you have. Do what you can. -Arthur Ashe
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Box Brief
Community WOD is this Saturday the 14th at 8:30am. Bring a friend and then hit up Fresh Market for some coffee (or tea or hot chocolate) on us!