Yoga at 8:30am Bring a friend. Free for members and only $5 drop in for non-members.

Thruster Ladder 1 rep thruster on the minute. Men start at 95-135#. Women start at 65-95#. Continue adding 10# each minute until failure. ___ Back Squat Every 2 minutes x5 6 reps at 65% 4… 

5 Sets 3 Position Clean at 70-80% (High Hang, Hang, Floor) ___ Pull Up Ladder 15 minutes of increasing pull ups by 1 rep on the minute. If unable to perform the given number of… 

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Karen For Time 150 Wallballs (20/14#)

Strict Press 6 reps at 65% 4 reps at 75% 2 reps at 80% 1 rep at 85-90% 1 rep at 90-95% Rest 3-4 minutes Max reps at 80% ___ Every 3 Minutes x4 10…