Drop By Drop
The drops of rain make a hole in the stone, not by violence but by oft falling. -Lucretius Nobody wants to hear it took two years or more to transform my body. Everyone is enamored…
Saturday 1-31-15
Yoga at 8:30am Free for members and only $5 drop in for non-members
Friday 1-30-15
Back Squat Every 2 minutes 6 reps at 65% 4 reps at 75% 2 reps at 85% 1 rep at 90% Max reps at 85% Max reps sets terminate with any excessive pausing at the…
Thursday 1-29-15
For Time Row 60 calories 50 Push Ups 40 KBS (53/35#) 30 Toes to Bar 20 Box Jumps (24/20″) 10 Burpee Pull Ups
Tuesday 1-27-15
Diane 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU variant as needed.