Back Squat
Every 2 minutes
6 reps at 65%
4 reps at 75%
2 reps at 85%
1 rep at 90%
Max reps at 85%
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
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For Time
10-8-6-4-2
Burpee Box Jump Overs
DB Split Snatch (alternating)
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Friday Night Lifts tonight at 5:15