Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout!

After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went: Dave’s 2015 Masters Qualifier WOD 4 For Time 21-15-9 Deadlift (185/135#) Box Jump (24/20″) Handstand Push… 

Clean Complex EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 Minutes EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk ___ Weighted Pull Up Find 1RM… 

Fran 21-15-9 Thrusters (95/65#) Pull Ups ___ Box Brief There will ONLY be a 6am class today at CFW. There will NOT be yoga this Saturday the 25th.

Today is the last day to register and guarantee you’ll get a shirt at the event. I’ll need your Team name, members and shirt sizes. Click HERE to get that done. Oh and here’s WOD… 

Our Master’s Qualifier, Dave Christiansen finds out his WODs today for the Regional. We’ll do the workouts this weekend in Austin and keep you posted. Wish him luck! __ Deadlift 1-1-1-1-1-1-1 ___ Box Briefs There…