Back Squat
5-5-5-5-5
Keep all sets between 60-70% of 1RM.
Rest 2 minutes between sets.
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AMRAP 7
10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box)
Run 100m
Back Squat
5-5-5-5-5
Keep all sets between 60-70% of 1RM.
Rest 2 minutes between sets.
___
AMRAP 7
10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box)
Run 100m