Clean Complex
EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 Minutes
EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk
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Weighted Pull Up
Find 1RM Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups.
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We had a GREAT time at the Paleo FX conference in Austin this weekend. Awesome speakers and tons of great info over 3 days! I look forward to utilizing and sharing much of what we learned in a series of Fuel workshops at the box and a new nutrition and weight loss program at Ten Clinic.
James Fitzgerald (in the pic with me below) won the first ever CrossFit Games. I started CrossFit training a couple of months after those games in 2007 and have followed his progress ever since. It was awesome to get to meet him! 
