If you were not at CFW yesterday:
Test 1
For Load
Front Squat 3RM
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Test 2
For Reps
Max Unbroken Wallballs
V1- 20/14#
V2- 14/10#
V3- 10/6#
Record weight and reps for future use.
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If you were at CFW yesterday:
EMOM 9
Minute 1- 1 Rope Climb (Sub 5 Pull Ups)
Minute 2- 5 Power Cleans (135/95)
Minute 3- 10 T2B
-Rest 5 Minutes-
For Time
21-15-9
Deadlift (135/95#)
Push Ups
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Box Brief
Fuel 101 is tomorrow night at 6pm. Bring a friend.