Fuel 101- Nutrition for health and weight loss. Next Wednesday at 6pm. ___ We’ll stagger groups through the Clean Ladder and Lactate Test today. A) Clean Ladder Minute 1- 7 Power Cleans Minute 2- 6 Power Cleans Minute 3- 5 Power Cleans Minute 4- 4 Power Cleans Minute 5- 3 Power Cleans Minute 6- 2 […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit up all the fun! This Friday the 8th at 5:15pm we’ll begin a 6 week Friday Night Endurance series that […]
Front Squat 5-5-5-5-5 ___ For Time 5 Rounds Of “Cindy” 1 Round = 5 Pull Ups, 10 Push Ups, 15 Air Squats ___ Box Brief There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit up all the fun! This Friday the 8th we’ll begin […]
Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday starting the 13th of this month we’ll be presenting brief, power-packed nutrition talks to give you the basics on how […]
Sven 6 was a HUGE SUCCESS thanks to all of you guys! I love this event and to watch you guys and gals beast it out!! Check out the pics- Teams & WOD 1 WOD 2 Final WOD ___ It’s “Chipper Monday,” folks! Lots of info in the Box Brief section today so after you […]
Sorry for posting this at the last minute, tons of SVEN prep all day. Here are the Heat Lists for Sven 6. WODs 1 and 2 will both have 2 heats of 7 teams. After that the top 3 teams will battle it out to see who is “The Best” {said in Nacho Libre voice}. […]