Fit/Strong/Comp Jerk 1RM Fit/Strong AMRAP 12 5 Single Arm DB/KB Thruster- R (35-53#/15-35#) 5 Burpees 5 Single Arm DB/KB Thruster- L (35-53#/15-35#) 5 Burpees Comp AMRAP 12 10 Jerks (135/95#) 10 T2B 30 Double Unders… 

Fit/Strong Jennifer AMRAP 26 10 Pull Ups 15 KBS (53/35#) 20 Box Jumps (24/18-20″) Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a… 

Fit/Strong/Comp EMOM 10- 1 Back Squat (across) ___ In 5 minutes, complete the following: Run 400m 25 Burpees Rest 1 minute In 5 minutes, complete the following: Run 400m 50 DB Snatches (Moderate heavy) Rest… 

Fit/Strong/Comp The Other Total Clean 1RM Bench 1RM Overhead Squat 1RM

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Fit 9 Strict Presses (95/65#) Run 400m 15 Push Presses Run 400m 21 Push Jerks Run 400m 30s all out efforts on the AirDyne x5 Rest as needed between each effort. Strong 12-9-6-3 Push Jerk…