Skip to content

Thursday 9-17-15

  • by

Fit Tabata Row 8 rounds of 20s on and 10s off. Goal: Men-1000m/ Women- 850m Front Squat 3-3-3-3-3 Strong Back Squat H3 3 Rounds In 90s complete the following- Run 50m 30 Russian KBS (53/35#)… 

Wednesday 9-16-15

  • by

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 9-15-15

  • by

Fit/Strong/Comp Power Clean 5-5-5-5-5 4 RFT 15 Box Jumps (24-40/18-30″) Run 400m

Coaching, Yelling and Clock Babysitters

  • by

Is your trainer a coach or just a guy/gal who yells? I’m all for motivation. Each of us need a push every now and then. But constant yelling and hype barking with beginner and intermediate… 

Monday 9-14-15

  • by

Fit/Strong/Comp Bench Press 5-5-5 Metcon Monday For Time 70 KBS (53/35#) 60 Air Squats 50 Push Ups 40 Lunges 30 Toes to Bar 20 KB Snatches (alternating) 10 Handstand Push Ups

Saturday 9-12-15

  • by

Yoga at 8:30am Free for members. Only $5 drop in for non-members.