Coach

Thursday 5-21-15

Posted on May 20, 2015 by Coach

Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts. […]

Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your body, your performance and your life. Once you get your nutrition in balance for your life and your goals, you […]

Wednesday 5-20-15

Posted on May 19, 2015 by Coach

Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Jet Fuel (performance nutrition) will be tonight at 6pm. […]

Tuesday 5-19-15

Posted on May 18, 2015 by Coach

Where will your fitness take you? ___ Front Squat 3 at 60% 2 at 70% 1 at 80% 3 at 70% 2 at 80% 1 at 90% Every 2 mintues. Front squat percentage is based on 3RM found last week on 5-11 or 5-12. If you did not find a 3RM, take today to find […]

Monday 5-18-15

Posted on May 17, 2015 by Coach

Great time at the 2015 CrossFit Games South Regional “Chipper Monday” 21 Russian KBS (53/35#) 21 KB Front Rack Walking Lunges (single arm) 21 HSPU (sub HR Push Up) Run 800m 15 Russian KBS 15 KB Front Rack Walking Lunges 15 HSPU (sub HR Push Ups) Run 400m 9 Russian KBS 9 KB Front […]