Fit/ Strong/ Comp
AMRAP 30- In teams of 2
9 Bar Muscle-Ups (sub Chest to Bar Pull Ups)
9 Thrusters (135/95#)
9 Handstand Pushups
9 Power Cleans (135/95#)
9 Bar Muscle-Ups
9 Jerks (135/95#)
9 Pistols
9 Kettlebell Swings (70/53#)
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Save the Dates
Trifecta will be Saturday, October 10th from 6-9:30am– WOD, tacos & yoga.
Bring a Friend Week will be Oct 12-17th– bring a friend with you to CFW all week long!
Community WOD will be Saturday, October 17th at 8:30am.