Tuesday 10-20-15
Fit 3 RFT Run 400m 12 Deadlfits (185/115#) 21 Box Jumps (24/18″) Strong Power Clean 1RM EMOM 10 2 Power Cleans at 80% 100 Bar Push Ups Comp 3 RFT Run 400m 12 Deadlifts (225/155#)…
Monday 10-19-15
Fit Front Squat 3-3-3-3-3 AMRAP 15 10 Plyometric Push Ups 10 Sandbag Squats (30/20#) 200m Sandbag Run (30/20#) Strong Front Squat 3-3-3-3-3 Push Press 3-3-3-3-3 Weighted Pull Up 3-3-3-3-3* *perform 4 sets of 10 strict…
Friday 10-16-15
#FunFriday In teams of 3-4 complete the following: AMRAP 7 of Push Presses 50 reps at 95/65# 50 reps at 105/75# Max reps at 115/85# Rest 3 min AMRAP 7 of Back Squats 50 reps…
Thursday 10-15-15
Friend Week Gone Bad Today’s WOD will be done “Fight Gone Bad” style. In this workout you will complete a minute of work at 5 different stations. After the 5th station you will get a…
Wednesday 10-14-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Community WOD will be Saturday, October 17th at 8:30am. Bring a friend and head to Fresh afterwards for coffee and…