Wednesday 5-27-15
Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Tank Fuel (“get jacked” nutrition) will be tonight at 6pm. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Tuesday 5-26-15
Complete as many reps as possible in 8 minutes: Shoulder to Overhead (95/65#) Each time you break, perform 30 Double Unders Rest 4 minutes Complete as many reps as possible in 8 minutes: Hang Power Cleans (135/95#) Each time you break, perform 20 Sit Ups […]
Monday 5-25-15
Join us Monday for Murph. We will ONLY have an Open Gym time from 6-9am today. You can do “Murph” rx’d, scaled or with a team. Come at the top of the hour to get ready for team Murph- 6, 7, & 8am. Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run […]
Saturday 5-23-15
Yoga at 8:30am. Free for members. Only $5 drop in for non-members. […]
Friday 5-22-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 4-3-15 ___ Box Brief There will NOT be a Friday Night Endurance class tonight. Yoga is Saturday at 8:30am. Free for members and $5 for drop ins. Next Monday we will be open for our Memorial Day Murph from 6-9am. Heats will […]
Thursday 5-21-15
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts. […]