Monday 10-26-15
For Time 25 Thrusters (95/65#) 25 Jerks (95/65#) 25 Power Cleans (95/65#) 25 Front Squats (95/65#) Every minute on the minute complete: Fit/Strong- 3 Burpees Comp- 5 Burpees Starting at the 60 second mark.
Saturday 10-24-15
Yoga at 8:30am Free for members and only $5 drop in for non-members. The Texas Country Reporter Festival is in town today. Be sure and get here early for parking. Hang afterwards to shop quaint…
Kyle is FIT
Kyle Armstrong is a newer athlete to CFW and he is already making great strides and hitting PRs on the FIT track. Kyle is a true hero, fighting fires and saving lives in Dallas as…
Friday 10-23-15
Fit/Strong AMRAP 20 3 Power Cleans 3 Front Squats 3 Jerks *Loading should be 50-60% of your 1 RM power clean. Comp AMRAP 20 3 Power Cleans (155/115#) 3 Front Squats (155/115#) 3 Jerks (155/115#)
Thursday 10-22-15
Fit Fran 21-15-9 Thrusters (95/65#) Pull Ups Strong Deadlift 5RM 3 RFT 20 Russian KBS (70/53#) 10 Plate Overhead Lunges (45/25#) Comp 25 Power Snatches (95/65#) 25 C2B Pull ups 25 Overhead Squats (95/65#) 25…
