Coach

Wednesday 6-10-15

Posted on June 9, 2015 by Coach

Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) […]

Tuesday 6-9-15

Posted on June 8, 2015 by Coach

5 RFT Run 400m 2 Rope Climbs (sub 10 C2B Pull Ups) 12 KB/DB Snatches (45/25#) […]

Monday 6-8-15

Posted on June 7, 2015 by Coach

CrossFit Kids Waxahachie starts this week! ___ EMOM 10 1 Power Clean + 1 Squat Clean ___ AMRAP 12 100 Double Unders 50 Bar Over Burpees 30 Power Cleans (135/95#) 10 Muscle ups […]

Ultimate Saturday

Posted on June 5, 2015 by Coach

There will not be yoga at the box tomorrow. Join us at Chapman Park in Waxahachie at 8am for some Ultimate Frisbee! If you’re coming >>>Bring a black and a red shirt so we can make teams.<<< […]