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Tuesday 11-3-15

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Fit Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats -or- Mary AMRAP 20 5 HSPU 10 Pistols 15 Pull Ups Strong AMRAP 15 5 Power Cleans (135/95#) 5 Front Squats (135/95#)… 

Monday 11-2-15

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Fit/Strong/Comp 6 Rounds for Max Reps 1 minute of Russian KBS (35-53/18-35#) 1 minute of Burpees 1 minute of Double Unders 1 minute of Rest Score is total reps.

Friday 10-30-15

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For Time 27 Power Snatches (75/45#) Run 800m 21 Power Snatches Run 600m 15 Power Snatches Run 400m 9 Power Snatches Run 200m

Thursday 10-29-15

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EMOM 10 1 Power Clean + 1 Squat Cean AMRAP 15 10 Power Cleans (135/95#) 20 Wallballs (20/14#) 30 Double Unders

Wednesday 10-28-15

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Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 10-27-15

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Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Fit Track compare to 10-5-15.