Wednesday 6-17-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 6-16-15
Court is a happy runner! Join us this Friday at 5:15pm for the last Friday Night Endurance class. If you WERE NOT at CFW yesterday: Test 1 For Load Front Squat 3RM ___ Test 2 For Reps Max Unbroken Wallballs V1- 20/14# V2- 14/10# V3- 10/6# ___ If you WERE at CFW yesterday: AMRAP 20 […]
Monday 6-15-15
It’s time! Time to retest! I’ve heard from some of you who have already improved your 1rm Front Squat during our wave cycle. Way to go! Suit up and get a new 3 rep today or tomorrow. Test 1 For Load Front Squat 3RM ___ Test 2 For Reps Max Unbroken Wallballs V1- 20/14# V2- […]
Friday 6-12-15
10-9-8-7-6-5-4-3-2-1 Front Squat (55-65% of your 3RM) HR Push Ups Sprint 100m […]
Wednesday 6-10-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) […]