Thursday 7-2-15
For Time 21-15-9-15-21 Wallball (20/14#) Box Jump (30/24″) *Run 200m after each round. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Hachie Heroes
Starting today, July 1, CrossFit Waxahachie is striking out to change our very own corner of the world. We have had a wonderful partnership with Sweat Angels and have loved the impact we have been able to make with several global charities and that impact inspired us to look a little closer to home to […]
Wednesday 7-1-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am ($5 drop in) […]
Tuesday 6-30-15
CFW Biathlon. What do you think? Make or miss for Aaron? ___ Snatch Complex 3 Power Snatch 2 OHS 1 Squat Snatch Work up to a heavy single in the complex. ___ Front Squat 5-5-5-5-5 […]
Monday 6-29-15
Hulk Hogan Every 2 Minutes For 20 Min 3 Muscle Ups 5 Power Cleans (185/135#) 7 Burpees Score is the time of your slowest round. Sub 5 C2B pull ups for muscle ups to scale this WOD. Scale power clean load as needed but make it sufficiently heavy. […]
Friday 6-26-15
Tabata Deadlift (185/135#) Pull Ups Front Squat (135/95#) Double Unders Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. One minute rest between stations. Post total reps for each station. ___ Box Briefs Today (Friday) Community Service Project: CASA Garage Sale 8am-2pm (come […]