Friday 7-10-15
OHS-athon 100 Overhead Squats (95/65#)* *10 Toe to Bar penalty any time the bar comes down from the overhead position. […]
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Thursday 7-9-15
Thruster Find a 1RM ___ Death by Thruster Perform 1 thruster in minute 1, 2 in minute 2 and so on… At 50% of today’s 1RM. ___ Box Brief BoxBoard is now a convenient app!! Go get it- https://itunes.apple.com/us/app/boxboard/id998700407 Fuel 101- Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring […]
Wednesday 7-8-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Fuel 101- Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class! Be sure and bring a friend! […]
Monday 7-6-15
Clean & Jerk 1-1-1-1-1-1-1 Find a new 1RM. Squat or power clean is acceptable. Push or split jerk is acceptable. ___ AMRAP 6 5 Power Cleans (use 65% of above) 10 Pistols Pistols to a box would be best if you’re working on this movement. Sub for pistols will be KB goblet squats. […]
Friday 7-3-15
In teams of 3-4 complete the following: AMRAP 7 of Muscle Ups/ Row 50 Muscle Ups (sub C2B pull ups) Row for max calories in remainder of time. 3 min Rest AMRAP 7 of Deadlift/ Row 100 reps at 225/135# Row for max calories in remainder of time. 3 min Rest AMRAP 7 of Pull […]