Fight Gone Bad In this workout you will rotate through five stations for one minute each. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. 3 Rounds for Max Reps Wallball (20/14#) 10/9 ft target. (Reps) Sumo Deadlift High Pull (75/55#) (Reps) Box Jump (18″) (Reps) Push-press […]
Sarah and I have recently been working on a project we’ve dubbed Evolve MVMNT. You may have noticed the logo on the Challenge we did a couple of weeks ago. The challenge may have been overshadowed by tacos but the whole thing was to hit a rather tough CrossFit WOD, eat tacos (the easy part) […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Weightlifting EMOM 15 1 Clean & Jerk at 75% ___ Gymnastics 30 Muscle Ups for time (bar or ring). -or- 100 Pull Ups for time. […]
The #hachieheroes project is is going strong! We’re continuing to partner with CASA of Ellis County for the next couple of months. Last Friday we had the opportunity to volunteer as role players for a poverty simulation. It was eyeopening for participants and volunteers alike. We’ll be looking for the next service project to help […]
Diane For Time 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU as needed. Compare to 1-27-15 ___ Box Brief Join us for our FREE Community WOD this Saturday at 8:30am! […]