Friday 12-11-15
Fight Gone Bad Welcome to a CrossFit classic. I remember my first FGB. The first round…not so bad. After that, things got spicy. Work hard, pace smart and have fun. Let’s see how many of…
Thursday 12-10-15
Fit/Strong/Comp Tempo Front Squat – Build to a Heavy 3 The tempo for today is 5 seconds in the descent of the front squat. Hold 1 second in the bottom then explode back up. Fit…
Wednesday 12-9-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs CFW Christmas Party is this Saturday from 6-9pm. We’ve moved the festivities to the box and are looking to have…
Monday 12-7-15
Monday Mayhem #1 Fit/Strong/Comp For Time 50 HSPU 75 Pull Ups 100 Sit Ups 125 Squats We will do this “Angie Style” meaning that you must go in order and complete all of one movement…
Friday 12-4-15
Fit/Strong/Comp Today is a major technique day for all of our groups. The focus will be on form more so than weight. Work up to a perfect form single and move on. Snatch Grip Push…