CFW Holiday Hours this week: Monday- Normal schedule Tuesday- Normal schedule Wednesday- Normal schedule Thursday- Closed Friday- Closed Saturday- Normal schedule Fit Complete 5 Rounds (each for time) Row 250m 10 Box Jumps (24/20″) 10… 

5 RFT 25 Box Jump Overs (you must land on top of box) 12 Alternating DB/KB Snatches (35-53/15-35#) 3 Rope Climbs (sub 15 Pull Ups) ___ Box Brief This Saturday is our Free Community WOD… 

Big Clean Complex 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean +… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief This Saturday is our Free Community WOD at 8:30am. Be here for the 12 Days of Christmas WOD! CFW will… 

“SuperFit” Dudes Fit Jackie For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Compare to 11-24-15 Strong Tempo Deadlift 3-3-3-3-3 The deadlift tempo today will be 3 seconds down from the top position. Hold… 

Justin searches for Rudolph’s nose. Check out the CFW Christmas Party pics HERE Fit Row 500m 15 Burpees x4 Athletes will alternate on the rower and complete 4 rounds of Row/Burpees. Strong For Time 30…