Fit/Strong/Comp
Snatch 1RM
Fit/Strong
For Time
Row 500m
into
3 RFT
10 Box Jumps
10 KBS (53/35#)
10 Burpees
Comp
5 RFT
10 Jerks (135/95#)
10 Toes to Bar
10 Burpees
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Box Briefs
CFW will be closed Thursday evening and Friday this week.
Trifecta this Saturday- WOD, tacos and yoga starting at 6am.