Thursday 1-7-16
The CF Games Open 2016 is 7 weeks out. Are you ready? ___ Back Squat 5-5-3-3-1-1-1 Sets of 5s and 3s will be on a tempo of 3s down 1s at the bottom and exploding…
Wednesday 1-6-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)
Tuesday 1-5-16
Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups Rest as needed between each effort. There is NO time component to this WOD. Scale loading as needed. Score is total reps over 5…
Monday 1-4-16
Coaches Kara and Chris will be taking on the workouts for the Masters Throwndown Series Deuces Wild event over the next two weeks. We’re going to share a couple of the workouts with you guys…
Saturday 1-2-16
Members are welcome to join us for a Trifecta Workout to kick off the new year! WOD at 6am. Tacos at 7am. Yoga at 8:30am. See you there!
P.L.A.N.
Welcome to 2016. Are you ready to do great things this year? January 1st normally brings on the same thing every year. Resolutions. I’m not going to tell you not to make them but I…