Friday 8-7-15
3 RFT 50 Double Unders 25 Toes To Bar 10 Clean & Jerks (135/95#) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Thursday 8-6-15
For Load Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-2 Split Jerk 1-1-1-1-1 […]
Wednesday 8-5-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Monday 8-3-15
Many of you guys came to yoga on Saturday to begin the August EVOLVE MVMNT challenge. Great job! If you’re not up to speed on the challenge here it is: Every time you show up at CFW, you get a sticker. The board is up for you to put your name on to play. Come […]
Friday 7-31-15
#FunFriday In teams of 3-4 complete the following: AMRAP 7 of Wallballs 50 reps at 14/10# 50 reps at 20/14# Row for max calories in the remainder of the time. 3 min Rest AMRAP 7 of Front Rack Lunges 50 reps at 115/75# 50 reps at 135/95# Row for max calories in the remainder of […]