#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/ Box Jumps/ Row 50 Single Arm DB Snatches (45/25#) 50 Box Jumps Row for max meters in the remainder of […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga) from 6-9:30am. […]
Congrats to Brian and Jennifer who just welcomed in a new baby girl! ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga) from 6-9:30am. ___ For Load Overhead Squat 3-3-3-3-3 ___ 15.2 Lite Every 3 minutes for as long as possible complete: […]
Whenever I describe myself athletically, well… actually, you have to know that I really never described myself athletically! I was in the band to AVOID athletic encounters! So as I grew into my adult years, general fitness and knowing how to live a fitness lifestyle was not something I pursued. I had all of the […]
You guys are doing great with the EVOLVE MVMNT August Challenge! Keep it up! If you’re not able to make the Saturday yoga classes, don’t forget that Sarah leads classes on Wednesday at 9:30am and 7:15pm for a $5 drop in fee. ___ Back Squat Quickly work up to a heavy set of 10. ___ […]
Yoga at 8:30am Free for members. Only $5 drop in for non-members. […]