Coach

Saturday 8-29-15

Posted on August 28, 2015 by Coach

Yoga at 8:30am Free for members. Only $5 drop in for non-members. […]

Fit/Strong/Comp 5 RFT 5 Unbroken Strict Presses (as heavy as possible) Run 400m 25 Sit Ups Rest 1 minute between each round. Barbells start on the ground for the press. ___ Box Brief This Saturday is yoga at 8:30am. Free for members and only $5 drop in for non-members. Saturday, Sept 19th is the Evolve […]

In Search of MVMNT

Posted on August 27, 2015 by Coach

I began my CrossFit training in September of 2007 as an endurance athlete. Right away, I found out that a couple of limiting factors for me were strength and flexibility. So while I could run and ride a bike for days, I was weak and tight. It was no wonder that I struggled with front […]

Thursday 8-26-15

Posted on August 26, 2015 by Coach

Today is our first day of Fit/Strong/Comp programming! Below is a guide to help you decide what to do. I look forward to seeing you guys progress! Thanks for choosing CFW as your home for fitness! FIT- You’ve been coming to CFW for 0-52 weeks and your main goal is to “get in shape.” You […]

Wednesday 8-26-15

Posted on August 25, 2015 by Coach

CFW Fit / CFW Strong / CFW Comp starts tomorrow. Get on the level and go up! ___ Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Want to be more awesome? Make plans to join us at the Evolve MVMNT Workshop on Sat, Sept 19th. The early bird price goes […]