Fit/Strong 100 Wallballs (20/14#) for time* *Run 100m every time you break up the set of wallballs. ___ Comp “Jerry” For Time Run 1 Mile Row 2k Run 1 Mile ___ Box Brief Next Monday we will have ONLY ONE WORKOUT for Labor Day next Monday– Join us at 7:15am for a hero WOD. […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Challenge Results 42 took the challenge and 18 completed the required number of classes to earn an Evolve MVMNT t-shirt! Robyn Trog had the most yoga stars with 6! Heather Eggelston had most stars overall with 25 including 5 yoga stars & […]
Check out the Waxahachie Now article on Dave Christiansen. Awesome stuff!! ___ Fit/Strong EMOM 12 1 Power Snatch 2 OHS This should be a light to moderate weight you can rep easily and look good moving. Then- 1000m Row for time. ___ Comp 50 Snatches For Time (135/95#) […]
Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth. Fit “Power Elizabeth” 21-15-9 Power Clean (135/95#) Ring Dip Strong “Pushing Liz” 15-12-9 Front Squat (heavy) Weighted Push Up (45/25#) Comp “Elizabeth” 21-15-9 Squat Clean (135/95#) Ring Dip ___ Box Brief Today (Monday) is the last […]
Yoga at 8:30am Free for members. Only $5 drop in for non-members. […]
Fit/Strong/Comp 5 RFT 5 Unbroken Strict Presses (as heavy as possible) Run 400m 25 Sit Ups Rest 1 minute between each round. Barbells start on the ground for the press. ___ Box Brief This Saturday is yoga at 8:30am. Free for members and only $5 drop in for non-members. Saturday, Sept 19th is the Evolve […]